What counseling theories do you use?

My counseling sessions incorporate a variety of theories and techniques that might include person-centered therapy, cognitive behavior therapy, solution-focused therapy, mindfulness, and other counseling theories and techniques that are chosen to meet each person’s individual needs.

What are your fees?

A standard 50-minute session is $120. Each additional 15-minute increment is $25.

The fee for ADHD testing is $199 and includes testing and comprehensive report. Follow-up sessions, if needed, are based on the counseling session fee schedule.

Do you accept insurance?

I am a provider for some insurance companies and Employee Assistance Programs (EAP).

What happens if you are not a provider for my insurance company?

I am happy to provide you with a SuperBill that you can submit to your insurance company for approved full or partial reimbursement. I cannot guarantee that your insurance company will authorize reimbursement.

What is an Employee Assistance Programs (EAP)?

An EAP provides counseling on a limited basis (usually 1-6 sessions) at no cost to you. Check with your employer to determine if an EAP is included in your benefits package.

Is telemental health counseling covered by insurance?

Your healthcare insurance may or may not cover telemental health counseling. Many EAP companies will reimburse counseling sessions via phone or HIPAA-Compliant video.

What is mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where you are and what you are doing, and not overly reactive or overwhelmed by what’s going on around you. When you are mindful, you carefully observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future.

What is cognitive behavior therapy?

Cognitive-behavior therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events.  We can change the way we think to feel or act even if the situation does not change. The therapist seeks to learn what their clients wants out of life (their goals) and then helps their clients achieve those goals.  The therapist’s role is to listen, teach, and encourage, while the client’s role is to express concerns, learn, and implement that learning.

What is solution-focused therapy?

Solution-focused therapy focuses on solutions to your problem rather than focusing on the problem itself.  It is a strengths-based approach, emphasizing your resilience, strengths, and resources and how these can be utilized for positive change in your life.

What is person-centered therapy?

Person-centered therapy states that a relationship between therapist and client must exist in order for the client to achieve positive personal change. Person-centered therapy identifies that each person has the capacity and desire for personal growth and change. And, in order for a client’s condition to improve, therapists should be warm, genuine and understanding.